Tuesday, May 1, 2018

Homemade Healthy Bread

We make our very own homemade bread and you can do it too! It is so simple and cost effective. With only five ingredients in the recipe, it's also way cheaper than buying a loaf of bread at the grocery store! 

Here is a link to the bread maker we use - 

Gabi at Wise Chiropractic is the bread expert! If you have any questions at all, feel free to ask her when you're at your next appointment or feel free to comment below! :)


  • Organic All Purpose Flour - unbleached
  • Extra Virgin Olive Oil
  • Raw Honey
  • Himalayan Pink Sea Salt
  • Instant Dry Yeast
Wet Ingredients
1.5 cups water
2 tablespoons olive oil
3 Tablespoons of honey

Dry Ingredients
4 cups of sifted organic flour
1.5 teaspoons of sea salt
2.5 teaspoons of yeast


  1. Mix wet ingredients in your bread maker bread pan
  2. Sift the flour with sea salt into bread pan
  3. Add the yeast
  4. Turn Bread maker on "basic" 
  5. Select crust color
  6. Press start!

Hope everyone ENJOYS!! Let us know how your loaf turns out :)

Thursday, April 5, 2018

Healthy "Fat Bombs"

Our bodies need healthy fats and what better way to get them by eating a healthy version of a Reese's cup?! This is one of my new favorite recipes and I keep these chocolate fat bombs in my freezer at ALL TIMES! I can't live without them! Hope you enjoy them as much as I do :)

I like to make a lot at one time, this recipe yields about 50 small cups. You can split the recipe in half to make less but I suggest making them all at once, they store in the freezer well!

I got my small paper cups off of amazon; you can also buy them at the grocery store in the baking aisle.
Link to mine - https://www.amazon.com/gp/product/B000Q5DO48/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

  • 1 cup of almond butter (or peanut butter; almond butter is the healthier choice)
  • 1 cup or coconut oil (make sure you use unrefined coconut oil) 
  • 6 tablespoons of cacao powder (or cocoa powder - I like to use Cacao because it's healthier)
  • 5 drops of chocolate stevia or stevia of you choice
  • pinch of salt
  1. Add all ingredients to bowl
  2. Mix ingredients all together until a liquid consistency
  3. Line plate with small candy cup liners; or use silicone molds
  4. Pour mixture into cups
  5. Freeze for about 15 minutes
  6. Store in freezer ziploc bag
  7. ENJOY!

Please leave a comment and let me know what you think about them! :) 
- Holly, Wise Chiropractic

Friday, March 30, 2018

Happy Easter Eggs!

It's Easter Weekend and we all know what that means...EASTER EGGS! Making beautiful and colorful Easter eggs is a very fun activity for families to do together! Not to mention it is a delicious and healthy snack to eat afterwards!

Need some help this Easter creating the perfect Easter Egg? 

Here's how to dye your Easter Eggs the ALL-NATURAL WAY

How to Make Blue

1 pound frozen blueberries (about 3½ cups)
2 cups water
1 tablespoon lemon juice

1. On the stovetop, bring frozen blueberries and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl, straining out the blueberries with a strainer.
3. Stir in 1 tablespoon lemon juice.

How to Make Yellow

2 tablespoons turmeric
2 cups water
1 tablespoon vinegar

1. On the stovetop, bring turmeric and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl.
3. Stir in 1 tablespoon vinegar.

How to Make Orange

2 tablespoons paprika
2 cups water
1 tablespoon vinegar

1. On the stovetop, bring paprika and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl.
3. Stir in 1 tablespoon vinegar.
Easter is the time to rejoice and be thankful for the gift of life, love, and joy! Have a blessed Day!

-Wise Chiropractic

Source: https://www.realsimple.com/holidays-entertaining/holidays/more-holidays/homemade-easter-egg-dye

Friday, February 2, 2018

Healthy Super Bowl Snacks


Who’s excited for the SUPER BOWL?! It’s right around the corner and I’m already dreaming of the yummy snacks that comes along with it!! Here are a few of my favorite healthy recipes that help me stay on track throughout the game!

Baked Sweet Potato Chips
  • 1 sweet potato, peeled very thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • Pinch of Cumin
  • Pinch of Paprika
  • Coarse salt

Heat oven to 400 degrees. toss sweet potato slices with olive oil and season with cumin, paprika, and salt. Lay out in single layers and bake, flipping halfway, until crisp and golden (20 to 25 minutes)
Zucchini Fries
  • 4 zucchini, quartered lengthwise
  • 1/2 cup freshly grated Parmesan
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoon chopped fresh parsley leaves
  1. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  2. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.
  3. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  4. Serve immediately, garnished with parsley, if desired.




I have my favorite delicious, yet healthy dessert planned out, I just hope I can resist to not eat them all before the party!
No Bake Brownie Bites

  • 1 cup raw walnuts
  • 1 cup raw almonds
  • 2 1/2 cups of pitted dates
  • 3/4 cup cacao powder or unsweetened cocoa powder
  • 2 Tbsp cacao nibs
  • 1/4 tsp sea salt
  1. Place 1 cup walnuts and 1 cup almonds in food processor and process until finely ground.
  2. Add the cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside.
  3. Add the dates to the food processor and process until small bits remain. Remove and set aside.
  4. Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor or blender spout.
  5. Process until a dough consistency is achieved
  6. Add the brownie mixture to a small parchment lined 8x8 dish
  7. Lift parchment paper to remove brownies from dish and use hands to slightly squeeze in the sides to create a smaller square - this will make the brownies slightly thicker and more dense.
  8. Transfer back to dish and place in freezer or fridge to chill for 10-15 minutes before cutting into 12 even squares
  9. Feel free to add frosting or powdered sugar to top!
  10. Store brownies in an airtight container to keep fresh. Will keep for 3-4 days at room temperature, or in the freezer for at least 1 month!
  11. ENJOY!!


After all, the Super Bowl is all about football, commercials, and most importantly, YUMMY SNACKS. Who are you rooting for?! We hope your team WINS!

Comment below if you try a recipe out and let us know what you think! J

Wednesday, October 18, 2017

The Power of An Adjustment

Dr Bodine & Gabi with our patient Suzanne who credits @wise_chiropractic for helping her win her spot on Team USA and who will compete in the IPF Worlds this coming June! πŸ‡ΊπŸ‡Έ 

Medal pictured is from the Raw Nationals Championship, USA Powerlifting Federation Masters 2, 72 kg Division - October 13, in Orlando, FL. πŸ… 

#thepowerofanadjustment #wisechiro #spinehealth#centralflchiropractor #teamusa #powerlifting
#strongwomen #goteamusa #adjustment #wellness

Monday, July 17, 2017

Deep Tissue Laser Therapy

Towards the back of our office, hiding behind a door, sits a hidden gem with the power to heal . We like to call it our “little magic wand.” Our Class IV Lite Cure Deep Tissue Laser Therapy provides almost instant relief and improvement.
What is High Power Deep Tissue Laser Therapy? Laser Therapy is a non-invasive, safe, and effective treatment modality where light is used to relieve pain, reduce inflammation, and promote wound healing and soft tissue repair. Most therapy lasers on the market today have a power range from 5mw to 500mw, making them a cold laser. Our laser will emit a power range from 1000mw to 10,000mw, making this a high-power heat deep tissue laser that can put an end to your pain!
Here at Wise Chiropractic we have seen and experienced for ourselves the healing power of our laser. We have even had patients refer to their post laser experience as “a miracle.” We have seen open wounds heal within 2 weeks time, bruises fade after 4 treatments, range of motion drastically increased after 1 treatment alone!
When you come into the office for a laser treatment, you will be taken into a private room with one of our Certified LiteForce Deep Tissue Therapists. The therapist will go through a series of questions in regards to activities of daily living ,pain-scale review, and range of motion tests to better understand where the pain is stemming from and increase our success rate.
Both parties will then put on safety goggles and begin with the treatment. The laser is a non-invasive pain free therapy. The laser should be warm, NEVER hot. Patients have said the laser “feels like the sun is kissing my skin.” Treatments last between 2 1/2 minutes – 10 minutes and can have lifelong results.
If you are looking for an alternative to prescription medicine or surgery, laser therapy is a great tool for you!

Friday, June 2, 2017


If you came into the office this past Thursday, you may have noticed us running around wearing the silly red noses. NO this isn’t the latest fashion trend, and while it may seem a bit silly we promise its for a good cause.
May 25th is also known as Red Nose DayRed Nose Day is all about having fun while raising money and awareness to help kids in need. The money raised during Red Nose Day “supports projects that ensure kids are safe, healthy, educated, and empowered. Red Nose Day funds programs in all 50 states and in some of the poorest communities in Latin America, Asia and Africa.”
We encourage anyone and everyone to donate to this wonderful project. Even if its just $1! And I know you are probably thinking to yourself “What would $1 even do?” Here’s what $1 can do:
$1 can provide ELEVEN meals for hungry children through Feeding America food banks. – Source: Feeding America
To learn more about Red Nose Day and what you can do to help raise awareness please visit: www.rednoseday.org