Tuesday, May 1, 2018

Homemade Healthy Bread

We make our very own homemade bread and you can do it too! It is so simple and cost effective. With only five ingredients in the recipe, it's also way cheaper than buying a loaf of bread at the grocery store! 

Here is a link to the bread maker we use - 

Gabi at Wise Chiropractic is the bread expert! If you have any questions at all, feel free to ask her when you're at your next appointment or feel free to comment below! :)

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INGREDIENTS
  • Organic All Purpose Flour - unbleached
  • Extra Virgin Olive Oil
  • Raw Honey
  • Himalayan Pink Sea Salt
  • Instant Dry Yeast
Wet Ingredients
1.5 cups water
2 tablespoons olive oil
3 Tablespoons of honey

Dry Ingredients
4 cups of sifted organic flour
1.5 teaspoons of sea salt
2.5 teaspoons of yeast



INSTRUCTIONS


  1. Mix wet ingredients in your bread maker bread pan
  2. Sift the flour with sea salt into bread pan
  3. Add the yeast
  4. Turn Bread maker on "basic" 
  5. Select crust color
  6. Press start!
















Hope everyone ENJOYS!! Let us know how your loaf turns out :)

Thursday, April 5, 2018

Healthy "Fat Bombs"

Our bodies need healthy fats and what better way to get them by eating a healthy version of a Reese's cup?! This is one of my new favorite recipes and I keep these chocolate fat bombs in my freezer at ALL TIMES! I can't live without them! Hope you enjoy them as much as I do :)

I like to make a lot at one time, this recipe yields about 50 small cups. You can split the recipe in half to make less but I suggest making them all at once, they store in the freezer well!

I got my small paper cups off of amazon; you can also buy them at the grocery store in the baking aisle.
Link to mine - https://www.amazon.com/gp/product/B000Q5DO48/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1


Ingredients:
  • 1 cup of almond butter (or peanut butter; almond butter is the healthier choice)
  • 1 cup or coconut oil (make sure you use unrefined coconut oil) 
  • 6 tablespoons of cacao powder (or cocoa powder - I like to use Cacao because it's healthier)
  • 5 drops of chocolate stevia or stevia of you choice
  • pinch of salt
Directions:
  1. Add all ingredients to bowl
  2. Mix ingredients all together until a liquid consistency
  3. Line plate with small candy cup liners; or use silicone molds
  4. Pour mixture into cups
  5. Freeze for about 15 minutes
  6. Store in freezer ziploc bag
  7. ENJOY!




Please leave a comment and let me know what you think about them! :) 
- Holly, Wise Chiropractic

Friday, March 30, 2018

Happy Easter Eggs!





It's Easter Weekend and we all know what that means...EASTER EGGS! Making beautiful and colorful Easter eggs is a very fun activity for families to do together! Not to mention it is a delicious and healthy snack to eat afterwards!

Need some help this Easter creating the perfect Easter Egg? 

Here's how to dye your Easter Eggs the ALL-NATURAL WAY



How to Make Blue

Ingredients
1 pound frozen blueberries (about 3½ cups)
2 cups water
1 tablespoon lemon juice

Directions
1. On the stovetop, bring frozen blueberries and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl, straining out the blueberries with a strainer.
3. Stir in 1 tablespoon lemon juice.
 

How to Make Yellow

Ingredients
2 tablespoons turmeric
2 cups water
1 tablespoon vinegar

Directions
1. On the stovetop, bring turmeric and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl.
3. Stir in 1 tablespoon vinegar.
 

How to Make Orange

Ingredients
2 tablespoons paprika
2 cups water
1 tablespoon vinegar

Directions
1. On the stovetop, bring paprika and water to a boil in a pot. Boil for 5 minutes.
2. Pour colored liquid into a cup or bowl.
3. Stir in 1 tablespoon vinegar.
Easter is the time to rejoice and be thankful for the gift of life, love, and joy! Have a blessed Day!

-Wise Chiropractic

Source: https://www.realsimple.com/holidays-entertaining/holidays/more-holidays/homemade-easter-egg-dye

Friday, February 2, 2018

Healthy Super Bowl Snacks

    

Who’s excited for the SUPER BOWL?! It’s right around the corner and I’m already dreaming of the yummy snacks that comes along with it!! Here are a few of my favorite healthy recipes that help me stay on track throughout the game!
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Baked Sweet Potato Chips
 
Ingredients:
  • 1 sweet potato, peeled very thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • Pinch of Cumin
  • Pinch of Paprika
  • Coarse salt
 
Directions:

Heat oven to 400 degrees. toss sweet potato slices with olive oil and season with cumin, paprika, and salt. Lay out in single layers and bake, flipping halfway, until crisp and golden (20 to 25 minutes)
 
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Zucchini Fries
 
Ingredients:
  • 4 zucchini, quartered lengthwise
  • 1/2 cup freshly grated Parmesan
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoon chopped fresh parsley leaves
 
Directions:
  1. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  2. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.
  3. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  4. Serve immediately, garnished with parsley, if desired.

 

 

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I have my favorite delicious, yet healthy dessert planned out, I just hope I can resist to not eat them all before the party!
 
No Bake Brownie Bites
 
 
 

Ingredients:
  • 1 cup raw walnuts
  • 1 cup raw almonds
  • 2 1/2 cups of pitted dates
  • 3/4 cup cacao powder or unsweetened cocoa powder
  • 2 Tbsp cacao nibs
  • 1/4 tsp sea salt
Directions:
  1. Place 1 cup walnuts and 1 cup almonds in food processor and process until finely ground.
  2. Add the cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside.
  3. Add the dates to the food processor and process until small bits remain. Remove and set aside.
  4. Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor or blender spout.
  5. Process until a dough consistency is achieved
  6. Add the brownie mixture to a small parchment lined 8x8 dish
  7. Lift parchment paper to remove brownies from dish and use hands to slightly squeeze in the sides to create a smaller square - this will make the brownies slightly thicker and more dense.
  8. Transfer back to dish and place in freezer or fridge to chill for 10-15 minutes before cutting into 12 even squares
  9. Feel free to add frosting or powdered sugar to top!
  10. Store brownies in an airtight container to keep fresh. Will keep for 3-4 days at room temperature, or in the freezer for at least 1 month!
  11. ENJOY!!

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After all, the Super Bowl is all about football, commercials, and most importantly, YUMMY SNACKS. Who are you rooting for?! We hope your team WINS!

Comment below if you try a recipe out and let us know what you think! J