tag:blogger.com,1999:blog-65050638438438613242024-03-06T10:40:08.082-05:00Wise Chiropractic Blog.Eat Wise, Move Wise, Think Wise.Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-6505063843843861324.post-24781501917777592822024-03-06T10:22:00.004-05:002024-03-06T10:22:53.707-05:00Chiropractic Care is for KIDS too! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6DdZo6yc7mtt_j7MvPqqBwliOMUA3DZfP0QWyRrKcrs_Gj7rchULGpKBMmxXoqkP7iQG-911MVv1lVMG2rMpq9OsrnUUqtDQQ9P_YtHvME_21VjuqAFxv3YraX1P6OgVDkYFCO_H1vTPjOl3Q6zjMMwpIjVGSJpktE_CrdzwOeJD1FNU3TaspI5yOBoV0/s2974/IMG_5899.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2974" data-original-width="2181" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6DdZo6yc7mtt_j7MvPqqBwliOMUA3DZfP0QWyRrKcrs_Gj7rchULGpKBMmxXoqkP7iQG-911MVv1lVMG2rMpq9OsrnUUqtDQQ9P_YtHvME_21VjuqAFxv3YraX1P6OgVDkYFCO_H1vTPjOl3Q6zjMMwpIjVGSJpktE_CrdzwOeJD1FNU3TaspI5yOBoV0/w470-h640/IMG_5899.jpg" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"> <span style="font-family: helvetica;"> </span><span style="font-family: helvetica;">Did you know your little one can benefit from chiropractic adjustments? Bringing your child in for maintenance adjustments can help improve sleep, support the immune system and digestive health and improve overall health and wellness. </span></div><br /><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-45154097351359444792024-02-29T15:08:00.004-05:002024-03-06T10:39:35.723-05:00Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PfUsmGM5i0m-EQ9A7RV9PwZgJ4GYbl1S1NsI92a8FtDp-BNCcR3SAndpuzVLsThubfzWplM1VOuvYF2Vgp_VomfvA2cWev9nuYfin2s_wq5xZ7BNkZNcKbFrhumyiroVK54dEPyelym7QETqtGub4NxS_BP5g2lDccnvCDZY2TKM2d3VTJ3ButyQoTI2/s1080/_Tan,%20Beige%20Minimalist%20Customer%20Reviews%20Clients%20Reviews%20-%20Small%20Business%20-%20Instagram%20Post%20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PfUsmGM5i0m-EQ9A7RV9PwZgJ4GYbl1S1NsI92a8FtDp-BNCcR3SAndpuzVLsThubfzWplM1VOuvYF2Vgp_VomfvA2cWev9nuYfin2s_wq5xZ7BNkZNcKbFrhumyiroVK54dEPyelym7QETqtGub4NxS_BP5g2lDccnvCDZY2TKM2d3VTJ3ButyQoTI2/w640-h640/_Tan,%20Beige%20Minimalist%20Customer%20Reviews%20Clients%20Reviews%20-%20Small%20Business%20-%20Instagram%20Post%20.png" width="640" /></a></div><br /><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-72721958535252388362024-01-16T10:15:00.000-05:002024-01-16T10:15:01.412-05:00Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hs25i2AHGiDapcQyN5277DDGq_p3IhUcTm2zMSm2zdvWTxrQbsuO11lvjTJbncQS9OT2oXnuFqIK1lbl2CbjSKLIPKv8y9CWQkMJ9mMT0pzYaP_nsdUnQmL6vWvGuaOgaIh3AZ8Zfr7DQVraEAqVkOwfdXE9tuHS0DpP3aAgs6JCOYD6-BLXVWtOwh3q/s1080/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hs25i2AHGiDapcQyN5277DDGq_p3IhUcTm2zMSm2zdvWTxrQbsuO11lvjTJbncQS9OT2oXnuFqIK1lbl2CbjSKLIPKv8y9CWQkMJ9mMT0pzYaP_nsdUnQmL6vWvGuaOgaIh3AZ8Zfr7DQVraEAqVkOwfdXE9tuHS0DpP3aAgs6JCOYD6-BLXVWtOwh3q/w640-h640/3.png" width="640" /></a></div><br /><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com018130 US-441, Mt Dora, FL 32757, USA28.8233511 -81.65680590.51311726382115452 -116.8130559 57.133584936178849 -46.500555899999995tag:blogger.com,1999:blog-6505063843843861324.post-88586954146825426832023-11-07T07:56:00.006-05:002023-11-07T07:58:28.886-05:00<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh56BTnd6uYIx4WEfBvXfrWzqUPdobDSVgd9UaHuZ_isYvRR4aWXHd_bKTsO8s8DpzZhtQtIGV13_arJYxfa-8mxaggBIuutC7m4KvUNOXrqKww_YrfzBiFxuwvhA3zkPzeLzSd9N-Od969PuoF5d8QqkUx0FBYeqGXJfTpI3eVMi8H01REhLEMC4WdMVY7/s900/spine.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh56BTnd6uYIx4WEfBvXfrWzqUPdobDSVgd9UaHuZ_isYvRR4aWXHd_bKTsO8s8DpzZhtQtIGV13_arJYxfa-8mxaggBIuutC7m4KvUNOXrqKww_YrfzBiFxuwvhA3zkPzeLzSd9N-Od969PuoF5d8QqkUx0FBYeqGXJfTpI3eVMi8H01REhLEMC4WdMVY7/w640-h640/spine.webp" width="640" /></a></div><br /><h2 style="text-align: center;">Click the link to read more about Dr. Jonathan Wise </h2><h2 style="text-align: center;"><a href="https://lakeandsumterstyle.com/extraordinary-people-dr-jonathan-wise/?fbclid=IwAR3uwrZAR56Uas47oIZ3uZTZMipPjfeN7BjbmnZA9v1GrVW-4LwYhcE7EGs" target="_blank">Extraordinary People: Dr. Jonathan Wise</a></h2>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-73926010378378491452023-09-28T07:29:00.008-04:002023-09-28T09:02:40.088-04:00New Patient<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSUkwpNNHvCUPWttoQHQgWcMF6Wf8L1Cpb2mRzJla4NUqfslyoN4NRjGTGTU1W0Z8evGDuWwXZjOfJtI-2XhD5GIG9pMonMk72EGx433Jjt1UPXFtH7c6LFSTYjnj3TO8O5kOQxCmOI6rLEuWl_ta9-2-KEs91acXgB4lmnA5Uvp7CvBZNJn_XVIiTx7LO/s1080/White%20Blue%20New%20Patient%20Special%20Dental%20Practice%20Instagram%20Post.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSUkwpNNHvCUPWttoQHQgWcMF6Wf8L1Cpb2mRzJla4NUqfslyoN4NRjGTGTU1W0Z8evGDuWwXZjOfJtI-2XhD5GIG9pMonMk72EGx433Jjt1UPXFtH7c6LFSTYjnj3TO8O5kOQxCmOI6rLEuWl_ta9-2-KEs91acXgB4lmnA5Uvp7CvBZNJn_XVIiTx7LO/w640-h640/White%20Blue%20New%20Patient%20Special%20Dental%20Practice%20Instagram%20Post.png" width="640" /></a></div><br /><p></p><div><br /></div><div style="text-align: center;"><span style="font-family: helvetica;">We have new patient spots available. Call to schedule your visit TODAY!!</span> </div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0Mt Dora, FL 32757, USA28.8024918 -81.6445190.49225796382115306 -116.800769 57.112725636178844 -46.488269tag:blogger.com,1999:blog-6505063843843861324.post-8666952376964015002023-06-29T15:09:00.001-04:002023-06-29T15:09:10.389-04:00Review<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWxtG6BScuUQ55TivJlv7VG8mZaRIuS_nBArahelWqivySTotuL3pLZHUWes_NcZF59GI8b87KcYxRI-RQ-GOGthear40BBxCnFpJB_D82E3Myjy60m6qWrksnEQATTNAUnW_G5fg1dhnAfxwiY1U7pWGSetJ1ru_Z4ds3iYvmoMcsucixj2zF6Nlhle0/s1080/_Tan,%20Beige%20Minimalist%20Customer%20Reviews%20Clients%20Reviews%20-%20Small%20Business%20-%20Instagram%20Post%20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWxtG6BScuUQ55TivJlv7VG8mZaRIuS_nBArahelWqivySTotuL3pLZHUWes_NcZF59GI8b87KcYxRI-RQ-GOGthear40BBxCnFpJB_D82E3Myjy60m6qWrksnEQATTNAUnW_G5fg1dhnAfxwiY1U7pWGSetJ1ru_Z4ds3iYvmoMcsucixj2zF6Nlhle0/w640-h640/_Tan,%20Beige%20Minimalist%20Customer%20Reviews%20Clients%20Reviews%20-%20Small%20Business%20-%20Instagram%20Post%20.png" width="640" /></a></div><br /> <p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-38700682528628752322023-06-22T14:28:00.003-04:002023-06-22T14:28:14.581-04:00Chiropractic Care<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTy1FgWQfE5zB1AQOP_jkI3modoHMPMwDmuLovcO6h5PS8Yja0c7E2gGKaGwMcWEgAs24aebscDA2jtv2FfnJZzs_lpVneFCP3AVlO7KeV9OHnS2JmrOJZ1dl4Paju_F-O8LhefzFMOPch6LJlBCTYM3n_DUP8PuF_iawWO4EoShxhslQYrR7FoclYOg7/s2000/Blue%20Modern%20Physiotherapy%20Clinic%20Flyer%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTy1FgWQfE5zB1AQOP_jkI3modoHMPMwDmuLovcO6h5PS8Yja0c7E2gGKaGwMcWEgAs24aebscDA2jtv2FfnJZzs_lpVneFCP3AVlO7KeV9OHnS2JmrOJZ1dl4Paju_F-O8LhefzFMOPch6LJlBCTYM3n_DUP8PuF_iawWO4EoShxhslQYrR7FoclYOg7/w494-h640/Blue%20Modern%20Physiotherapy%20Clinic%20Flyer%20(1).png" width="494" /></a></div><br /> <p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-5711372968257261852023-06-09T08:30:00.005-04:002023-06-12T10:36:05.336-04:00Your 1st Visit: What to Expect?<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: verdana;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPF4tzmbXwdIdVmRzh4BJssWv2b7-fv4hhMYCMLZGMyh0v56f49fM8gaiPpy284pMdE1xVB0Cqat6Nsp_pukJEkAnuAB7qed7E9NRDtUnb4oh0QECVEsuhJQvWyYvn1CJ2YMYQcxKsBtzVG1VptXe-y_8rG0FUTWwjJSbe6v45EEDwGyM6EDg8zbnwvw/s8256/Bland_Laura_DoctorMultimedia_WISEChiropractic_LLP3889.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="5504" data-original-width="8256" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPF4tzmbXwdIdVmRzh4BJssWv2b7-fv4hhMYCMLZGMyh0v56f49fM8gaiPpy284pMdE1xVB0Cqat6Nsp_pukJEkAnuAB7qed7E9NRDtUnb4oh0QECVEsuhJQvWyYvn1CJ2YMYQcxKsBtzVG1VptXe-y_8rG0FUTWwjJSbe6v45EEDwGyM6EDg8zbnwvw/w400-h266/Bland_Laura_DoctorMultimedia_WISEChiropractic_LLP3889.jpg" width="400" /></a></div><br />What should you expect coming into your first visit?</b></span><p></p><p><span style="font-family: verdana;">Call to schedule your first visit with us! Expect that first appointment to take 45 minutes to 1 hour. At your visit we will begin by collecting your personal information, insurance and drivers license. Afterward you will be taken back for your new patient exam. The examination will consist of vitals, a thorough history and a physical examination with one of our friendly staff. Our job is to find the exact cause of your pain through history, exam and x-rays. If the doctor determines you need an X-Ray you will have it taken on the first visit. After your X-Ray's, you will receive therapy appropriately selected for your condition that day. We do not adjust on the first visit. The doctor must examine your x-rays and determine a care plan prior to your adjustment. After your therapy, you will schedule your next appointment for your report of findings. At that visit the doctor will review your x-rays, results and your personalized treatment plan.</span></p><p><span style="font-family: verdana;"><br /></span></p><p><span style="font-family: verdana;"><br /></span></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-65154045838573725272023-06-07T13:41:00.006-04:002023-06-07T14:20:17.107-04:00X-Rays: Knowing Not Guessing<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S2RV_MWIp434hXmC70yroUOlsLK4rCR6KMA0_-sl89tTjuHPK7sRvoOYMCU5wMSE9qClNPAaTRe9-SC649VB13w3wMGPBz4BASRljXYTwJy4f3FwptyZhNl-Y11bJEY3o0nHk0vK48tVUqDnqZkW7zcCXqz0uWZLKtZUFbuA-ge0XcRGJqjpynULgQ/s940/Blue%20Green%20New%20Patient%20Special%20Dental%20Practice%20Facebook%20Post.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="537" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S2RV_MWIp434hXmC70yroUOlsLK4rCR6KMA0_-sl89tTjuHPK7sRvoOYMCU5wMSE9qClNPAaTRe9-SC649VB13w3wMGPBz4BASRljXYTwJy4f3FwptyZhNl-Y11bJEY3o0nHk0vK48tVUqDnqZkW7zcCXqz0uWZLKtZUFbuA-ge0XcRGJqjpynULgQ/w640-h537/Blue%20Green%20New%20Patient%20Special%20Dental%20Practice%20Facebook%20Post.png" width="640" /></a></div><p><br /></p><p><span style="font-family: verdana;"> </span></p><br /> <p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-49500751324396212722023-06-05T09:07:00.002-04:002023-06-05T09:07:21.089-04:00What is a subluxation?<p><br /></p><p> <span> The vertebral subluxation complex or "Subluxation" for short, is a dysfunction of one or more bones in your spine (vertebrae). This dysfunction compresses on the normal functioning of your nerves and ca</span><span>n influence your overall health and well-being. Your chiropractor is specially trained to examine the presence of subluxations. If detected, your chiropractor will use safe and effective adjustments to restore proper spinal movement, correct your subluxations and remove nervous system interference.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgae_Z9Onsoak7YEoyi6N1bqVBsr3swpWRvOVaPB0DHbC1MAs9AUNX3A65YZxJj7aivbNKtrRkhyiwaKMoHV5utZUxqNfuxs6_lVA3wx_IABSMOEI27vrJl4ghVta8ei3MfygCHV5RYG6pDZWCN1dgsEgQ0AcW20a0F0ks8vRGutnWi92v1OM0MXrYHJg/s3169/IMG_5762.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2324" data-original-width="3169" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgae_Z9Onsoak7YEoyi6N1bqVBsr3swpWRvOVaPB0DHbC1MAs9AUNX3A65YZxJj7aivbNKtrRkhyiwaKMoHV5utZUxqNfuxs6_lVA3wx_IABSMOEI27vrJl4ghVta8ei3MfygCHV5RYG6pDZWCN1dgsEgQ0AcW20a0F0ks8vRGutnWi92v1OM0MXrYHJg/w640-h470/IMG_5762.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-size: large;"><br /></span><p></p><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-48373285880011850572023-05-31T08:35:00.007-04:002023-05-31T08:41:40.808-04:00Stability Disc<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_l0CLUPSpHR6T2Lrp6qA5I29PGuaqG-oADtzEiIcwLh36iD5fBwM61J5c68NMS1wXufHPXIA3vo4omVgCmyFEFWRAxgsAPv5U95e2v-m1wrNajlvgfq2Jdg0yctsQrgQlkKeL2-ZnTqpdIxoHEJE3KMgrCCDD1VPEDyvbpleN05cP10WxBeUvNkiSlw/s8256/Bland_Laura_DoctorMultimedia_WiseChiropractic_LLP3734.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5504" data-original-width="8256" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_l0CLUPSpHR6T2Lrp6qA5I29PGuaqG-oADtzEiIcwLh36iD5fBwM61J5c68NMS1wXufHPXIA3vo4omVgCmyFEFWRAxgsAPv5U95e2v-m1wrNajlvgfq2Jdg0yctsQrgQlkKeL2-ZnTqpdIxoHEJE3KMgrCCDD1VPEDyvbpleN05cP10WxBeUvNkiSlw/w640-h427/Bland_Laura_DoctorMultimedia_WiseChiropractic_LLP3734.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: left;"><span style="font-family: helvetica; font-size: medium;"> <span> </span>Have you used your stability disc this morning? With a wobble cushion, you can improve spinal flexibility through the rehydration of the lumbar discs and the improvement of cerebrospinal fluid circulation. Get Wobbling!! Warm up your spine, increase vitality and reap benefits from using your stability disc.</span></p><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com018130 US-441, Mt Dora, FL 32757, USA28.8233511 -81.65680590.51311726382115452 -116.8130559 57.133584936178849 -46.500555899999995tag:blogger.com,1999:blog-6505063843843861324.post-21456845482861842332023-05-22T15:20:00.004-04:002023-06-05T09:11:38.307-04:00Contact Us<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGcx28rL7_uK9panBee7OKUgwjZdKUdp-GUJo3Z0l24yVJPpcFL3Tid_sJE6dOfQzg_xDkzbz77jbUEVPJZ7uZqe2OP1TNNe9Zxmhg7ZxpstG6ZxanO06DlWn-11mW_jFWXSaebFokaxQ8SZ6zh3FB0x5jncFWsZKaYdWnIUzGLfzmL6jcORa0zI1-Q/s1080/Blue%20Chiropractic%20Contact%20Us%20Instagram%20Post.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGcx28rL7_uK9panBee7OKUgwjZdKUdp-GUJo3Z0l24yVJPpcFL3Tid_sJE6dOfQzg_xDkzbz77jbUEVPJZ7uZqe2OP1TNNe9Zxmhg7ZxpstG6ZxanO06DlWn-11mW_jFWXSaebFokaxQ8SZ6zh3FB0x5jncFWsZKaYdWnIUzGLfzmL6jcORa0zI1-Q/w640-h640/Blue%20Chiropractic%20Contact%20Us%20Instagram%20Post.png" width="640" /></a></div><span style="font-family: verdana;"><br /> Some common reasons why patients seek chiropractic care:</span><div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Headaches</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Migraines</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Back Pain</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Neck Pain</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Sciatica</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Stiff Joints</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Fatigue</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Poor Posture</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Pregnancy Support</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Carpel Tunnel Syndrome</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">General Wellness</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Auto Accidents</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Whiplash</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Verdana, sans-serif;">Disc Problems</span><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></li>
</ul><span style="font-family: verdana;"></span></div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-30973456244292297002023-04-03T15:36:00.002-04:002023-05-31T08:41:30.043-04:00Car Accident<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8bvXDtQ4A0ZuM4p3HF8cG4UnEAZVwLp21Ito1ugB3TCB6DT711DEzjCJeEn_Z7JBRyMr8nw2jp3QoCzWxG5lm6tpCh6usy3uLOzScr5-NgTd_9ut82vhSOXyGmYh36VDmAbjczqUFvbPhMFHuSrrau2or6sMi_oz1M5DHNx-41F9SuM_Yj2nnbRTFw/s1080/Dark%20Modern%20Breaking%20News%20Instagram%20Post.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8bvXDtQ4A0ZuM4p3HF8cG4UnEAZVwLp21Ito1ugB3TCB6DT711DEzjCJeEn_Z7JBRyMr8nw2jp3QoCzWxG5lm6tpCh6usy3uLOzScr5-NgTd_9ut82vhSOXyGmYh36VDmAbjczqUFvbPhMFHuSrrau2or6sMi_oz1M5DHNx-41F9SuM_Yj2nnbRTFw/w640-h640/Dark%20Modern%20Breaking%20News%20Instagram%20Post.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h4 style="clear: both; text-align: left;"><span style="font-weight: normal;"><span style="font-family: helvetica; font-size: medium;">Do you know we treat auto accidents? You have 14 days after a motor vehicle collision to seek care from a doctor. Let us care for you! </span></span></h4><p></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-76694461168351664432022-10-10T09:31:00.009-04:002023-05-31T10:13:20.907-04:00Meet the Doctor - Dr. Wise<p></p><p style="text-indent: 0.5in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEI6-YaoY4pe34PUO517hAj2n5C3FZBROvoVn8PcvVhTl0Gmkpr6FL8GIuK1f0GWxBK9DEnGc2FCLkWFKpgGRj7X-GfI7DMnXGxUZZdNwOVMj0iI926O4WYCSUxYdVeSOmjNKfrrTkvBvb5JVXLLWyCtUgHCoXHFI9luL7FKVebon9K2f1hms-MB3Dhg/s2566/IMG_5604.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2566" data-original-width="1882" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEI6-YaoY4pe34PUO517hAj2n5C3FZBROvoVn8PcvVhTl0Gmkpr6FL8GIuK1f0GWxBK9DEnGc2FCLkWFKpgGRj7X-GfI7DMnXGxUZZdNwOVMj0iI926O4WYCSUxYdVeSOmjNKfrrTkvBvb5JVXLLWyCtUgHCoXHFI9luL7FKVebon9K2f1hms-MB3Dhg/w470-h640/IMG_5604.jpg" width="470" /></a></div><p></p><p style="text-indent: 0.5in;"><span face=""Calibri",sans-serif" style="color: #555555; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></p><p style="text-indent: 0.5in;"><span style="color: white; font-family: helvetica; font-size: medium;">Jonathan Wise is a native Lake
County resident who serves Mount Dora and the surrounding areas. Dr. Wise
graduated from Tavares High School in 1999. Following High School, Dr. Wise
attended the University of Florida, majoring in Food Science and Human
Nutrition. Following his undergraduate studies, Dr. Wise attended the
prestigious Palmer College of Chiropractic. He has always had an interest in
the prevention of chronic diseases through proper lifestyle choices. The vast
majority of the population, including the ones we know and love, will most
likely die from a preventable disease. Dr. Wise's goal is to help patients not
only feel better from immediate pain but provide his patients with the
knowledge needed to become healthier through education and encouragement. <o:p></o:p></span></p>
<p style="text-indent: 0.5in;"><span style="color: white; font-family: helvetica; font-size: medium;">Dr. Wise is happily married to
his High School sweetheart Melissa (Missy) and together they are parents to
three wonderful children Payton, Britton and Camdyn. Family is the centerpiece to the Wise Family. They
have 2 dogs Bear and Reese. Dr. Wise's favorite food is sushi.</span></p><br /><p></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6LO0SeNeanT-OpPd2t1Pml-TK4LoQ6n5qLk3OCUfe-hr-WgXqjGR5HmaQ-XuEs3GFNnOzRaeBxYIy3FVfnLYrighX-7gLfYG29nLDtoZc5mcge5deANfwVhaiwiHRPGDVhMy7ZOXQVU7QpQSr8AnPIW5UPvffr7QMk7sN0iSzYOE5T98kW6iRE4os7w/s3408/IMG_5601.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6LO0SeNeanT-OpPd2t1Pml-TK4LoQ6n5qLk3OCUfe-hr-WgXqjGR5HmaQ-XuEs3GFNnOzRaeBxYIy3FVfnLYrighX-7gLfYG29nLDtoZc5mcge5deANfwVhaiwiHRPGDVhMy7ZOXQVU7QpQSr8AnPIW5UPvffr7QMk7sN0iSzYOE5T98kW6iRE4os7w/w303-h199/IMG_5601.jpg" width="303" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI2Cy1FBarF9Z5xXLcw9LEINPSWkOMA0CPdwMcizwBstGyYe9M12UCxXCFFy17mnu7TkgSyhQluW7oyyQjwXI24O0GcXgHAvuYCNO99ajWWDE5-E2JFcrvrCB-hRnipGv32rp8CCDgI7cKiVGtcvf26h8awTWY5P8CeuES9iilxI9gMynUWnSeqM3v9Q/s3169/IMG_5762.jpg" style="display: inline; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2324" data-original-width="3169" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI2Cy1FBarF9Z5xXLcw9LEINPSWkOMA0CPdwMcizwBstGyYe9M12UCxXCFFy17mnu7TkgSyhQluW7oyyQjwXI24O0GcXgHAvuYCNO99ajWWDE5-E2JFcrvrCB-hRnipGv32rp8CCDgI7cKiVGtcvf26h8awTWY5P8CeuES9iilxI9gMynUWnSeqM3v9Q/w262-h192/IMG_5762.jpg" width="262" /></a></div></div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-44606843502991374332022-09-21T09:43:00.015-04:002023-06-01T09:17:12.009-04:00Meet the Doctor - Dr. Bodine<p> </p><div style="text-align: center;"><span style="font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51sdjAHKinB_EmVN4Uh7CkqSoEWhvn5cmTeZvmz9sLiFaLpsYBZmTnD1xIXp8HGTGNjGHh7PtNIdWGWGlizqoBCzzvHCRyp9taTifJRtVdo5LS2pvhH4Nopl8i1ut_FXIkle9mt5V_2IV_YfG34WUfX0B7r26VX-MbMXPXomOpUBcCGa6I8wOIMAs6Q/s2737/IMG_5618.jpg"><img border="0" data-original-height="2737" data-original-width="2007" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51sdjAHKinB_EmVN4Uh7CkqSoEWhvn5cmTeZvmz9sLiFaLpsYBZmTnD1xIXp8HGTGNjGHh7PtNIdWGWGlizqoBCzzvHCRyp9taTifJRtVdo5LS2pvhH4Nopl8i1ut_FXIkle9mt5V_2IV_YfG34WUfX0B7r26VX-MbMXPXomOpUBcCGa6I8wOIMAs6Q/w470-h640/IMG_5618.jpg" width="470" /></a></span></div><span style="font-family: helvetica; font-size: medium;"><span><span style="color: #555555;"> </span><span style="color: white;"> </span></span><span style="color: white;">Dr. Robert Bodine was born in Youngstown, Ohio. His family
relocated to Port Orange in 1980. He graduated high school in 1990 from Spruce
Creek High School. Following high school, he attended Daytona State College,
then moved on to receive his doctorate degree from the prestigious Life
University in Atlanta Georgia. He has worked for some of the most successful
chiropractic clinics in the country. He has also coached and taught thousands
of chiropractors around the country over the past ten years.</span></span><div><span style="color: white; font-family: helvetica; font-size: medium; text-indent: 0.5in;"><span> </span>Dr. Bodine was introduced to chiropractic as a teen when he had
severe Carpal Tunnel Syndrome. As a young athlete Dr. Bodine participated in
surfing, competitive water skiing and weight lifting, this severely limited his
abilities. His neighbor, who was a Chiropractor, saw him with a brace on and
started adjusting him. As the Carpal Tunnel Syndrome improved, he started
educating him on the power of the body and nervous system which gave him the
motivation to become a chiropractor and help others.</span></div><div><span style="color: white; font-family: helvetica; font-size: medium;"><span face=""Century Gothic", sans-serif" style="text-indent: 0.5in;"><span> When Dr. Bodine has free-time he loves to go boating with his wife and children. </span></span><span style="text-indent: 48px;">He has two step children, Ben and Meghan and a pup named Milo. </span><span style="text-indent: 0.5in;">His favorite food is </span><span style="text-indent: 0.5in;">Mexican</span><span style="text-indent: 0.5in;"> and pizza but has not tried them together! </span></span></div><div><div class="separator" style="clear: both; text-align: center;"><span style="color: white;"><br /></span></div><span style="color: white;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlB6YCj1ynDd611EkRP9TXLHUvN2MEy5yzQeLZJdN53e1h1uf0eadq8HjrL5k5HYRgtDeArkYGvWY2VKR4IQ7EBaIv3F11fWrZFP2a32NzCEgMi_qnb2PHi-lqAkPNI00GLqZpyRWOkjh9kJlyN6WGmGv-7LW1SCNo07I3A_RWvXzwd2QIHmQlurEBXg/s2974/IMG_5899.jpg" style="display: inline; margin-left: 1em; margin-right: 1em;"><span style="color: white;"><img border="0" data-original-height="2974" data-original-width="2181" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlB6YCj1ynDd611EkRP9TXLHUvN2MEy5yzQeLZJdN53e1h1uf0eadq8HjrL5k5HYRgtDeArkYGvWY2VKR4IQ7EBaIv3F11fWrZFP2a32NzCEgMi_qnb2PHi-lqAkPNI00GLqZpyRWOkjh9kJlyN6WGmGv-7LW1SCNo07I3A_RWvXzwd2QIHmQlurEBXg/w235-h320/IMG_5899.jpg" width="235" /> </span><img border="0" data-original-height="2269" data-original-width="3094" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzPPcrnjTzbeae_q7y1WC5zlPrKhRLwIYsZnD7NL7w1OsWh3p9sbaHnIDFqKY8miudd4Lao5grDGMWweKX0twaE60sXP7Cb6fIl6wE1TiVlvJYuGICQ0kpC4EAcu-qA0dlV7i3s1DnG9DZ8_3NgAHoIre-H17QTyUixfFYFkEVhAqzk1hAa-fRO76_Q/w320-h246/IMG_5892.jpg" width="320" /></a></div></div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com018130 N US Hwy 441, Reddick, FL 32686, USA29.4121044 -82.2141659999999921.101870563821155 -117.37041599999999 57.722338236178842 -47.057915999999992tag:blogger.com,1999:blog-6505063843843861324.post-90034837429122899872022-09-15T09:57:00.011-04:002023-06-01T13:35:07.051-04:00Non-Surgical Spinal Decompression<span style="font-family: helvetica;"><b>Non-Surgical Spinal Decompression </b><br /><br /> It is estimated that more than 80% of the population of the United States will have back pain at some point Decompression Traction Stabilization (DTS) is a nonsurgical spinal decompression utilizing motorized traction that may help relieve back pain or neck pain. Spinal decompression works by gently stretching the spine, that changes the force and position of the spine. This will take pressure off the spinal disks, which are gel-like cushions between the bones in your spine. <br /><br /><br /><b>Common Conditions Non-Surgical Spinal Decompression is Used for: </b><br /><br />Bulging/Herniated Discs<br />Compressed Discs<br />Disc Degeneration<br />Facet Syndrome<br />Sciatica Pain<br />Spinal Stenosis<br />Failed Back Surgery<br />Radiating Pain (into the hands, arms, legs, and/or feet)<br /><br /><br />The list goes on. We evaluate each patient to determine whether you make a good candidate for decompression. If it's not the right treatment option, we have other methods to help get you out of pain. <br /><br /><br /><b>How Non-Surgical Spinal Decompression Works </b><br /><br /> You lie face up on a computer -controlled table, with a harness depending on what type of relief is needed. The computer is customized to a treatment for your specific needs. All you have to do is relax while the computer guides the table through the steps that gently decompress your spine. You may experience a mild stretch during you session. Overall spinal decompression therapy is safe and often very effective in treating chronic back pain without surgery! For solutions to your chronic back pain schedule an appointment at Wise Chiropractic today!</span><br /> <div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9Eqeu3fbe8NzLm1E9WY2IVjEsZTHiN96e3iRq1igeOGD9dyV057H2MdtOFU_noVquAwxc69pB2D-reXu9w3Yip_YC5gc3pLsNheqvFkxWooUwqLLcdiC5GpLzJII9NMIjg3g8XMQMl3Y1FX7rN5MOYRJXG5xFpOVzFiUn7ewZbywag3j1fyYOpkNEg/s8256/Bland_Laura_DoctorMultimedia_WiseChiropractic_LLP3753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5504" data-original-width="8256" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9Eqeu3fbe8NzLm1E9WY2IVjEsZTHiN96e3iRq1igeOGD9dyV057H2MdtOFU_noVquAwxc69pB2D-reXu9w3Yip_YC5gc3pLsNheqvFkxWooUwqLLcdiC5GpLzJII9NMIjg3g8XMQMl3Y1FX7rN5MOYRJXG5xFpOVzFiUn7ewZbywag3j1fyYOpkNEg/w640-h426/Bland_Laura_DoctorMultimedia_WiseChiropractic_LLP3753.jpg" width="640" /></a></div><br /><span style="font-family: verdana;"><br /></span><p class="copy" style="background-color: white; color: #555555; font-family: "century gothic", verdana, helvetica, clean, sans-serif; font-size: 13px; line-height: 24px; margin: 5px 0px 25px;"><br /></p></div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0Mt Dora, FL 32757, USA28.8024918 -81.6445190.49225796382115306 -116.800769 57.112725636178844 -46.488269tag:blogger.com,1999:blog-6505063843843861324.post-41176267473719580472020-10-29T07:56:00.005-04:002023-06-05T08:20:02.047-04:00Low Back Exercises<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNy52BRA18ChI-jC2Ms0-K_PmIdngT0afyeyKGupfx9iQkmukyMG_OQsr6KlohaQrbyUyl9hh2ghSvrvb5Sm4l7BeqeQ2T_xiCzqxcjtsDIXl_O3sFJBU1bFTGOvS1XMPWJQdIjq-cgZ2O/s837/PDF.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="837" data-original-width="657" height="591" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNy52BRA18ChI-jC2Ms0-K_PmIdngT0afyeyKGupfx9iQkmukyMG_OQsr6KlohaQrbyUyl9hh2ghSvrvb5Sm4l7BeqeQ2T_xiCzqxcjtsDIXl_O3sFJBU1bFTGOvS1XMPWJQdIjq-cgZ2O/w464-h591/PDF.png" width="464" /></a></div><br /> <span style="font-family: helvetica;">We encourage our patients to enforce what we do in the office back at home in their daily lives. Try incorporating these three exercises 4x weekly for a few months and see if you notice a difference in how your back feels. You may notice a "tighter core" and you may feel more stable. Above all, these simple exercises encourage proper posture and spatial awareness.</span><p></p><p><span style="font-family: helvetica;">These 3 exercises are from a study published in the Journal of Physical Therapy Science. The study aimed to discover if the three exercises recommended by Dr. Stuart McGill would make a difference in patients with non-specific chronic low back pain. The study lasted 6 weeks and confirmed that patients who adhered to the program for 6 weeks has increased range of motion, function as well as less pain!</span></p><p><span style="font-family: helvetica;">Those are all great things and with chiropractic care can help you achieve a more pain free, healthy lifestyle! Feel free to pick up your poster above in office and one of the staff or Doctors will show you exactly how to perform all 3 moves!</span></p><p><br /></p>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-17533029285017878372020-10-20T16:19:00.006-04:002020-10-20T16:19:55.025-04:00Elderberry: Immune Support Series<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAwI6MNzLxajk3Kh5zjT2vEKKAhkB_aQMuW1bYApOwItzsuSNRRJf55eAZ_ML4jbIBx_MvhWM-l11uU5Ta_3n650BaTsuSA_LQQynZ4u9v8UB4q_NhzmvHbMszCx6_5yI0o0jOnuqLWFV/s1080/elderberry.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAwI6MNzLxajk3Kh5zjT2vEKKAhkB_aQMuW1bYApOwItzsuSNRRJf55eAZ_ML4jbIBx_MvhWM-l11uU5Ta_3n650BaTsuSA_LQQynZ4u9v8UB4q_NhzmvHbMszCx6_5yI0o0jOnuqLWFV/s320/elderberry.png" /></a></div>Its cold and flu season! While we can take all the safety precautions advised by the CDC like mask wearing and handwashing , we can also help support our immune systems naturally. Elderberry has become popular in the past few years and claims to help with cold and flue symptoms and shorten duration! With so many syrups, gummies and capsules available its hard to determine what supplement to purchase. Here is some information on elderberry from peer reviewed research resources:<div><br /></div><div>Name: Sambucus Nigra</div><div><br /></div><div>High in polyphenols, anthocyanidins and antioxidants.</div><div><br /></div><div>Helps with nasal congestion and cold and flue symptoms</div><div><br /></div><div><p></p><p>One meta analysis discovered that supplementation of elderberry with cold or flue lead to a decrease in symptoms. That means supplementation can cut down on coughs, congestion and sniffles. The specific spplement used was Natures Way Sambucol in 15ml dosage.<span style="font-size: xx-small;">1</span></p><p>In one study using patients with new flue symptoms, they were given 15 ml of elderberry syrup. The study showed that those who supplemented had a reduction in symptoms on average of four days! <span style="font-size: xx-small;">2</span></p><p>Elderberry has been shown to have antimicrobial and anti-viral properties and in one study was able to reduce the number of 3 very common strains of bacteria and 2 types of influenza virus. <span style="font-size: xx-small;">3</span></p><p>Elderberry taken with echinacea has been shown to reduce the length of upper respiratory infections<span style="font-size: xx-small;">. 3.</span></p><h3 style="text-align: left;"><b>Recommended supplements <span style="font-size: xx-small;">4</span>:</b></h3><p style="text-align: left;"><b><span style="color: #38761d; font-family: georgia;"><a href="https://www.amazon.com/gp/product/B00MJ7VL1O/ref=as_li_tl?imprToken=6MCFx5R3a.1oE821cXpzjg&slotNum=0&ie=UTF8&camp=1789&creative=9325&creativeASIN=B06W5RN2LQ&linkCode=w61&tag=multiplestr0d-20&linkId=f00b7f5729a20f853b5472801d01dd6c" target="_blank">Nature's Way Sambucus Elderberry gummies</a></span></b></p><p style="background-color: white; box-sizing: inherit; color: #111111; letter-spacing: -0.02em; line-height: 1.1; margin: 40px 0px 20px; text-align: left;"><span style="box-sizing: inherit;"><span style="font-family: georgia;"><a href="https://www.amazon.com/Garden-Life-Organics-Elderberry-Echinacea/dp/B07G7MRZT8/ref=as_li_tl?imprToken=6MCFx5R3a.1oE821cXpzjg&slotNum=0&ie=UTF8&camp=1789&creative=9325&creativeASIN=B06W5RN2LQ&linkCode=w61&tag=multiplestr0d-20&linkId=f00b7f5729a20f853b5472801d01dd6c" target="_blank"><b>Garden of Life MyKind Elderberry Gummy</b></a></span></span></p><p style="background-color: white; box-sizing: inherit; color: #111111; letter-spacing: -0.02em; line-height: 1.1; margin: 40px 0px 20px; text-align: left;"><span style="font-family: georgia;"><a href="https://www.mercolamarket.com/product/2693/organic-fermented-elderberry-60-per-bottle-90-day-supply" target="_blank"><b>Dr. Mercola Organic Fermented Elderberry</b></a></span></p><div><br /></div><p>Remember, it is up to YOU to learn, research and determine what is best for your family's health. And get adjusted of course! </p><p>Stay Healthy</p><p>-Wise Chiropractic</p><p><br /></p><p>Sources:</p><p><span style="font-size: xx-small;">1. <span style="background-color: white; color: #212121; font-family: BlinkMacSystemFont, -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif;">Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019 Feb;42:361-365. doi: 10.1016/j.ctim.2018.12.004. Epub 2018 Dec 18. PMID: 30670267.</span></span></p><p><span style="font-size: xx-small;"><span style="background-color: white; color: #212121; font-family: BlinkMacSystemFont, -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif;">2.</span><span style="background-color: white; color: #212121; font-family: BlinkMacSystemFont, -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif;">Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res. 2004 Mar-Apr;32(2):132-40. doi: 10.1177/147323000403200205. PMID: 15080016.</span></span></p><p><span style="background-color: white;"><span style="color: #212121; font-family: BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Oxygen, Ubuntu, Cantarell, Fira Sans, Droid Sans, Helvetica Neue, sans-serif; font-size: xx-small;">3.https://naturalmedicines-therapeuticresearch-com.palmer.idm.oclc.org/databases/food,-herbs-supplements/professional.aspx?productid=434</span></span></p><div class="citation-actions" style="-webkit-box-pack: justify; background-color: white; box-sizing: inherit; color: #212121; display: flex; font-family: BlinkMacSystemFont, -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; justify-content: space-between; padding-bottom: 0.5rem;"><span style="font-size: xx-small;">4. https://www.consumerlab.com/reviews/elderberry-supplements-reviewed/elderberry/</span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span></div><div class="citation-actions" style="-webkit-box-pack: justify; background-color: white; box-sizing: inherit; color: #212121; display: flex; font-family: BlinkMacSystemFont, -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px; justify-content: space-between; padding-bottom: 0.5rem;"></div></div>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-38367737405772019502018-10-17T12:56:00.006-04:002023-06-07T13:40:59.485-04:00X-Rays: Why we X-Ray?<div class="separator"><br /></div><div class="separator"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv76amdt1jkkfnJJK9yQpWCQsyQkJ9hnKQISvXp3uyRS5ChLsJaSJfpU66Sz5u9BOyByk_-YFEEKyrklIt9lr7do2QMPh3l935narqIcr0rVikT14Vq4R5BV2_08U594GNzr_qBtpVFZM8/s1600/IMG_5908.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1093" data-original-width="1600" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv76amdt1jkkfnJJK9yQpWCQsyQkJ9hnKQISvXp3uyRS5ChLsJaSJfpU66Sz5u9BOyByk_-YFEEKyrklIt9lr7do2QMPh3l935narqIcr0rVikT14Vq4R5BV2_08U594GNzr_qBtpVFZM8/s400/IMG_5908.jpg" width="400" /></a></div><div class="separator"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT09pEHyv3Hyq8U5ZwUOzLAXjuF8m8a3L6kCZ6uKRrqAffWHLPNvBCe9an7ucor3XLiz9e_AUKE-uPmEyDMyv9JS7qsdXk-NXyPM6qK12waA4HDQ01vSr6KOxJ3-znO4BkDP6mm_DA2N7x/s1600/IPittman_Charles_11_19_2015_ER1956LC.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT09pEHyv3Hyq8U5ZwUOzLAXjuF8m8a3L6kCZ6uKRrqAffWHLPNvBCe9an7ucor3XLiz9e_AUKE-uPmEyDMyv9JS7qsdXk-NXyPM6qK12waA4HDQ01vSr6KOxJ3-znO4BkDP6mm_DA2N7x/w230-h320/IPittman_Charles_11_19_2015_ER1956LC.JPG" width="230" /></a></div><span face=""calibri" , sans-serif" style="background-color: white; font-size: 14pt;"><br /></span>
<span style="font-family: helvetica;">In most areas of health care, like dentistry or orthopedics, x-rays are common, routine and usually performed without any doubts or questions. Patients understand that x-rays are an integral part of diagnosing a problem and that without them the dentist or orthopedic surgeon would essentially be guessing and this would lead to the quality and safety of the procedure being compromised. However, when it comes to chiropractic, the use of x-rays has somehow become debatable. In fact, there are many chiropractors that don’t take x-rays as a standard practice. When a patient enters our office and discovers that x-rays are a standard practice for all cases, they might naturally have a few questions.<br /> <br /> For the most part, the questions raised by patients are out of a fear of receiving too much radiation and increasing their health risks. It makes since to have this type of concern, we know that excessive exposure to ionizing radiation, like x-rays, can increase the risk of cancer. However, when patients understand the actual dosage they are receiving along with the clinical need for x-rays, their concerns are quickly dispelled. X-rays are another form of radiant energy similar to light or radio waves, however x-rays have the ability to penetrate through the body. They are actually all around us in the form of background radiation that naturally occurs in nature. This is found most commonly from Radon we eat, drink, or breathe but also from radiation in the soil/rocks. So, we are almost constantly exposed to radiation at some level. <br /><br /> When you take your car to the dealership, do they start swapping parts for new ones or is your vehicle diagnosed and then the problem corrected? One of the most important elements of chiropractic care is diagnostic. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient’s musculoskeletal system, and how a given treatment intervention could bring positive results. An X-ray can show a chiropractor exactly what is happening in the body in terms of alignment and structure. The X-ray conveys some other information too, such as the presence of scar tissue or arthritis in a given area, both occurrences that need to be considered when forming some sort of treatment pathway. <br /><br /> So, why do we need an x-ray of your spine? Much of the reason comes from how we analyze the spine and the fact that we want to know as much as possible about it before we begin to make specific corrections to it. As Chiropractors x-rays help us in ruling out any pathologies, or recent fractures that may be present or contributing to your condition. You might be surprised how many secondary issues we have uncovered unrelated to a patient’s primary complaint, simply because we took x-rays. Just as an orthopedic surgeon or dentist needs x-rays in order to perform his or her job and provide the highest quality of care to the patient, so do chiropractic doctors. We would rather know than guess. <br /></span> <br />
Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com118130 US-441, Mt Dora, FL 32757, USA28.8233628 -81.65680170000001728.8231453 -81.657116700000017 28.823580300000003 -81.656486700000016tag:blogger.com,1999:blog-6505063843843861324.post-79139359139839464692018-07-23T09:00:00.004-04:002023-06-05T10:08:20.341-04:00Is your Phone Causing the Pain in your Neck?<span face="Helvetica Neue, Arial, Helvetica, sans-serif"><span color="rgba(0, 0, 0, 0.87)" style="background-color: #fafafa; font-variant-ligatures: none; white-space: pre-wrap;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GbizAb3nB__w21_Cl2kxQL3PO5tG7TRTm3aQNmegJLKC9vzpJ9kjL2XgkP_sKEFGRWbIs-2t1vtV_MnJN1LBMXeVoygsLaXpJssNLrGMwQPdMhLMPPCz_6xFwj8Wtp12adXInaGL6SSR/s1600/neck-pain-dallas1.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="469" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GbizAb3nB__w21_Cl2kxQL3PO5tG7TRTm3aQNmegJLKC9vzpJ9kjL2XgkP_sKEFGRWbIs-2t1vtV_MnJN1LBMXeVoygsLaXpJssNLrGMwQPdMhLMPPCz_6xFwj8Wtp12adXInaGL6SSR/s320/neck-pain-dallas1.png" width="320" /></a></div>
<span face="Helvetica Neue, Arial, Helvetica, sans-serif"><span color="rgba(0, 0, 0, 0.87)" style="background-color: #fafafa; font-variant-ligatures: none; white-space: pre-wrap;"><br /></span></span>
<span face="Helvetica Neue, Arial, Helvetica, sans-serif"><span color="rgba(0, 0, 0, 0.87)" style="background-color: #fafafa; font-variant-ligatures: none; white-space: pre-wrap;"> </span></span><span style="font-family: helvetica; font-size: medium;"> We can all agree that technology continues to change the way we live. Since 2010 smartphone use has risen from 23 to 84 percent [1]. Surveys show that American check their phone appropriately 86 times a day [2]. That is a lot of screen time! This excessive phone use causes strain the cervical spine. <br /><br /> Majority of our lives are spent in an anterior position causing us to become hunched. More and more people are suffering from “Text Neck.” Text neck is when there is inflammation and tension in the cervical spine due to looking down for prolong periods. <br /><br /> We have grown accustomed to our devices so there is no way to shut down all technology. There are some habits we can change to improve our spinal health:<br /><br />Change the way your looking at your device - raise your monitor in the office. bring the phone/tablet up to eye level. Be sure your head is not being pulled forward. <br />Take regular breaks - You deserve them! While resting your eyes, stretch. <br />Turn it OFF - No, not all the time. Start a “no phone during dinner” policy. You’ll enjoy dinner even more without the distraction. <br />Be AWARE - avoid prolong periods of forward head posture. <br /> <br /> If you are suffering from Text Neck Chiropractic can help! Depending on your circumstances we will recommended exercises and stretches in addition to Chiropractic adjustments that can improve your range of motion and your ability to function. Don’t wait any longer! Let Wise Chiropractic help you. Give us a call today (352) 729 - 5105<br /> <br /><br />[1] <a href="https://www.technologyreview.com/the-download/610045/the-average-american-spends-24-hours-a-week-online/">https://www.technologyreview.com/the-download/610045/the-average-american-spends-24-hours-a-week-online/</a><br />[2] <a href="https://www.prnewswire.com/news-releases/deloitte-americans-look-at-their-smartphones-more-than-12-billion-times-daily-even-as-usage-habits-mature-and-device-growth-plateaus-300555703.html">https://www.prnewswire.com/news-releases/deloitte-americans-look-at-their-smartphones-more-than-12-billion-times-daily-even-as-usage-habits-mature-and-device-growth-plateaus-300555703.html</a></span>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com018130 US-441, Mt Dora, FL 32757, USA28.823923699999991 -81.6539725000000093.3018891999999909 -122.96256650000001 54.345958199999991 -40.34537850000001tag:blogger.com,1999:blog-6505063843843861324.post-81022738419285329422018-04-05T10:00:00.001-04:002023-05-31T09:03:23.787-04:00Healthy "Fat Bombs"<h2 style="background-color: #fefefe; box-sizing: inherit; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; text-align: center; text-rendering: optimizelegibility;">
</h2>
<div style="background-color: #fefefe; box-sizing: inherit; color: #0a0a0a; line-height: 1.4; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
<span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;"><span style="box-sizing: inherit; color: #333333; font-weight: normal;"><span> </span>Our bodies need healthy fats and what better way to get them by eating a healthy version of a Reese's cup?! </span>This is one of my new favorite recipes and I keep these chocolate fat bombs in my freezer at ALL TIMES! I can't live without them! Hope you enjoy them as much as I do :)</span></div>
<div>
<span style="font-family: helvetica;"><span face=""arial" , "helvetica" , sans-serif" style="color: #333333;"><br /></span>
</span><div>
<span face=""arial" , "helvetica" , sans-serif" style="color: #333333; font-family: helvetica;"><span> </span>I like to make a lot at one time, this recipe yields about 50 small cups. You can split the recipe in half to make less but I suggest making them all at once, they store in the freezer well!</span></div>
<div>
<span face=""arial" , "helvetica" , sans-serif" style="color: #333333; font-family: helvetica;"><br /></span></div>
<div>
<span style="font-family: helvetica;"><span face=""arial" , "helvetica" , sans-serif" style="color: #333333;"><span> </span>I got my small paper cups off of amazon; you can also buy them at the grocery store in the baking aisle. </span><span style="color: #333333;">Link to mine - https://www.amazon.com/gp/product/B000Q5DO48/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1</span></span></div>
<div>
<span style="font-family: helvetica;"><br /></span></div>
<div>
<span face=""arial" , "helvetica" , sans-serif" style="color: #333333; font-family: helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz0t4U_qwxhsT1U3gv0bhQ771RRkhwlFvEW7_RhVz6lL0kfrpPXM5QyZAsPQb8YzN7hyphenhyphen8MQKtfyZTtIninYQiJDVS3DIisOR3s11-kw73UAlY_lzhmTeENPProFhUjp1fQvXx8xbdAKIAs/s1600/fat+1.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz0t4U_qwxhsT1U3gv0bhQ771RRkhwlFvEW7_RhVz6lL0kfrpPXM5QyZAsPQb8YzN7hyphenhyphen8MQKtfyZTtIninYQiJDVS3DIisOR3s11-kw73UAlY_lzhmTeENPProFhUjp1fQvXx8xbdAKIAs/s320/fat+1.jpg" width="320" /></span></a></div>
<div>
<span face=""arial" , "helvetica" , sans-serif" style="color: #333333; font-family: helvetica;"><u>Ingredients:</u></span></div>
<div>
<ul>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">1 cup of almond butter (or peanut butter; almond butter is the healthier choice)</span></li>
<li><span style="font-family: helvetica;"><span face=""arial" , "helvetica" , sans-serif">1 cup or coconut oil (make sure you use unrefined coconut oil)</span> </span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">6 tablespoons of cacao powder (or cocoa powder - I like to use Cacao because it's healthier)</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">5 drops of chocolate stevia or stevia of you choice</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">pinch of salt</span></li>
</ul>
<div>
<span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;"><u>Directions:</u></span></div>
</div>
<div>
<ol>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Add all ingredients to bowl</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Mix ingredients all together until a liquid consistency</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Line plate with small candy cup liners; or use silicone molds</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Pour mixture into cups</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Freeze for about 15 minutes</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Store in freezer ziploc bag</span></li>
<li><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">ENJOY!</span></li>
</ol>
</div>
<div>
<span style="font-family: helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXoZBep2xnkE02FMIjPR_hJZE49xqub2QU6udyfoLRnmyYAjUy_Ww01V32K7u0QSnxxCiXtm3-cA6ZQzAHjaIj-74xEklDC1-_sem0SNpHBYUk_wuRkpAkg5Vl-dFVCGDhN0lJSdx9KXW4/s1600/fat+2.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXoZBep2xnkE02FMIjPR_hJZE49xqub2QU6udyfoLRnmyYAjUy_Ww01V32K7u0QSnxxCiXtm3-cA6ZQzAHjaIj-74xEklDC1-_sem0SNpHBYUk_wuRkpAkg5Vl-dFVCGDhN0lJSdx9KXW4/s320/fat+2.jpg" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMn81THJG6NHfvuQLK4eV98HdHQMPUNhKcSxx-E4rRYlAT2wCoG90HinBdOklVPW4daaBOFzDc74uLhSOSX2TeHYymuwk43vsXlYl7_gJ7DYVKNHg-HIgVt2y7f9yWG6wnwNuK-k1FDQN/s1600/fat3.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMn81THJG6NHfvuQLK4eV98HdHQMPUNhKcSxx-E4rRYlAT2wCoG90HinBdOklVPW4daaBOFzDc74uLhSOSX2TeHYymuwk43vsXlYl7_gJ7DYVKNHg-HIgVt2y7f9yWG6wnwNuK-k1FDQN/s320/fat3.jpg" width="240" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKDBcyXvZgVhCZfCTXOe4fINVfDq0B83e0uQGPn1QJgvsslE8aL3XaiNvcP1fgsZSGpS3MRem2j6aGG3qa__bxbz7-89qGL4pXl4ypatN9EEOpk44rulW-F3lLodDqncC08g2OuO_dEoh/s1600/fat5.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKDBcyXvZgVhCZfCTXOe4fINVfDq0B83e0uQGPn1QJgvsslE8aL3XaiNvcP1fgsZSGpS3MRem2j6aGG3qa__bxbz7-89qGL4pXl4ypatN9EEOpk44rulW-F3lLodDqncC08g2OuO_dEoh/s320/fat5.jpg" width="240" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;">Please leave a comment and let me know what you think about them! :) </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span face=""arial" , "helvetica" , sans-serif" style="font-family: helvetica;"><i>- Holly, Wise Chiropractic</i></span></b></div>
<div>
<br /></div>
</div>
Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com017941 US-441, Mt Dora, FL 32757, USA28.8239154 -81.6591619999999813.3018809000000005 -122.96775599999998 54.3459499 -40.350567999999981tag:blogger.com,1999:blog-6505063843843861324.post-71131571760336333432017-07-17T16:59:00.003-04:002023-06-05T10:08:43.228-04:00Deep Tissue Laser Therapy<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: verdana;"><span face=""Source Sans Pro", Arial, sans-serif"> </span><span>Towards the back of our office, hiding behind a door, sits a hidden gem with the power to heal. We like to call it our “little magic wand.” Our Class IV Lite Cure Deep Tissue Laser Therapy provides almost instant relief and improvement.</span></span></div>
<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPUNXqPy1EzFEywOj01XFVmJTpvD7kY2ni12EXhUuWW6h0rwVBYcTSkafcHGTvXFPAmGzAIAtQYCiQeGHtLSpRc5beYJOa1MHCJr6h80ycHIgxeHffDS9PcK6T4v9QQmu6ILKhhogZApa/s1600/IMG_0703.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPUNXqPy1EzFEywOj01XFVmJTpvD7kY2ni12EXhUuWW6h0rwVBYcTSkafcHGTvXFPAmGzAIAtQYCiQeGHtLSpRc5beYJOa1MHCJr6h80ycHIgxeHffDS9PcK6T4v9QQmu6ILKhhogZApa/s320/IMG_0703.JPG" width="240" /></span></a></div>
<span style="font-family: verdana;"><span style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is High Power Deep Tissue Laser Therapy?</strong></span> Laser Therapy is a non-invasive, safe, and effective treatment modality where light is used to relieve pain, reduce inflammation, and promote wound healing and soft tissue repair. Most therapy lasers on the market today have a power range from 5mw to 500mw, making them a cold laser. Our laser will emit a power range from 1000mw to 10,000mw, making this a high-power heat deep tissue laser that can put an end to your pain!</span></div>
<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: verdana;">
Here at Wise Chiropractic we have seen and experienced for ourselves the healing power of our laser. We have even had patients refer to their post laser experience as “a miracle.” We have seen open wounds heal within 2 weeks time, bruises fade after 4 treatments, range of motion drastically increased after 1 treatment alone!</span></div>
<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: verdana;">
When you come into the office for a laser treatment, you will be taken into a private room with one of our Certified LiteForce Deep Tissue Therapists. The therapist will go through a series of questions in regards to activities of daily living, pain-scale review, and range of motion tests to better understand where the pain is stemming from and increase our success rate.</span></div>
<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: verdana;">
Both parties will then put on safety goggles and begin with the treatment. The laser is a non-invasive pain free therapy. The laser should be warm, NEVER hot. Patients have said the laser “feels like the sun is kissing my skin.” Treatments last between 2 1/2 minutes – 10 minutes and can have lifelong results.</span></div>
<div style="background-color: white; border: 0px; color: #404040; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: verdana;">
If you are looking for an alternative to prescription medicine or surgery, laser therapy is a great tool for you!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxME7KKjG9kYhDsgUxgGVxAwTwS8mUDfDMhsQXHZ8rZIvdaoRPw1s7fFaGlIAZ3KquSJ88NC_0FpVVqgb5eIpKiBg96N8GuDAcBkn0T6jdfCtnAgtlAOoiCHzWWPpKTRpgZoLeO5mUj-y/s1600/IMG_0704.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxME7KKjG9kYhDsgUxgGVxAwTwS8mUDfDMhsQXHZ8rZIvdaoRPw1s7fFaGlIAZ3KquSJ88NC_0FpVVqgb5eIpKiBg96N8GuDAcBkn0T6jdfCtnAgtlAOoiCHzWWPpKTRpgZoLeO5mUj-y/s400/IMG_0704.JPG" width="300" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHlzg2sztkqIAGOTk2RTh82cqffxL6cTRDZOm7agNpFbqZZlB2Fmy_ltsToN2RRQ7fDRoRvsgBzuH_9eLSwv0TC82We8tLHOxFIpaz6qfFqmKlD1VzkMHKOi4kErMaTklFzMBXITZuywit/s1600/IMG_7520.jpg" style="background-color: white; clear: right; display: inline; font-size: 16px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="1600" data-original-width="1169" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHlzg2sztkqIAGOTk2RTh82cqffxL6cTRDZOm7agNpFbqZZlB2Fmy_ltsToN2RRQ7fDRoRvsgBzuH_9eLSwv0TC82We8tLHOxFIpaz6qfFqmKlD1VzkMHKOi4kErMaTklFzMBXITZuywit/s400/IMG_7520.jpg" width="291" /></span></a></div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-23239978463797636012017-06-01T03:00:00.004-04:002023-06-05T10:15:47.927-04:00HAVE YOU EVER WATCHED A SPORTING EVENT AND WONDERED WHY THE ATHLETES WERE WEARING TAPE ON THEIR MUSCLES?<div style="background-color: white; border: 0px; color: #404040; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span face=""arial" , "helvetica" , sans-serif"> <span style="font-family: helvetica;"> </span><span style="font-family: helvetica;">When we think of tape and its purpose one of the main things we think about is how it holds things together and keeps them from falling apart. Similar to regular household tape kinesiology tape is engineered to help provide support and stability to muscles and joints while facilitating the body’s natural healing process, without restricting the body’s range of motion. Not only does kinesiology tape provide the support you need, but also helps rehabilitate the affected area.</span></span></div>
<div style="background-color: white; border: 0px; color: #404040; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">According to KINESIO® kinesiology tape also has the ability to do the following:</span></strong></div>
<ul style="background-color: white; border: 0px; color: #404040; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">re-educate the neuromuscular system</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">reduce pain and inflammation</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">optimize performance</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">prevent injury</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">promote good circulation and healing</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">assist in returning the body to homeostasis</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">accelerate blood flow</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">increase oxygen available to the muscles, which reduces fatigue</span></li>
<li style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: helvetica;">promotes lymph drainage to remove toxins</span></li>
</ul>
<div style="background-color: white; border: 0px; color: #404040; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: helvetica;"> The combination of these effects are very powerful and allows athletes to play and train harder for longer periods of time. Here at Wise Chiropractic we offer and highly recommend kinesiology tape to any patient young or old. <strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ask us about it at your next visit!</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlh3BHo7bUQTZOSTK8aKtGUk-NBBopE0a-KAmNwATqSx1PJli1ZZM7ImOAUvdjBSjlBTnBiRw5AjXEo5PtltLHt1Ya8C-OsUuXihtnE0jnwrKyo67r704srAVkJviUJzLZfitJWaGyrIhs/s1600/4034193569434687201-account_id%253D1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlh3BHo7bUQTZOSTK8aKtGUk-NBBopE0a-KAmNwATqSx1PJli1ZZM7ImOAUvdjBSjlBTnBiRw5AjXEo5PtltLHt1Ya8C-OsUuXihtnE0jnwrKyo67r704srAVkJviUJzLZfitJWaGyrIhs/s320/4034193569434687201-account_id%253D1.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeZKRUowd3BkzOAcAQvzKVoOWhQlYivEa8aneeGcNsUvXErgs58Ct2N1gisl9SYHaVE2zyqKggcj9kKnmKB9SjTL94RsJwSyhsP3wrhhrUj074a4sdewFwrM4okEnyRw5Ny-hTtL8LoeY/s1600/5991328697460985830-account_id%253D1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeZKRUowd3BkzOAcAQvzKVoOWhQlYivEa8aneeGcNsUvXErgs58Ct2N1gisl9SYHaVE2zyqKggcj9kKnmKB9SjTL94RsJwSyhsP3wrhhrUj074a4sdewFwrM4okEnyRw5Ny-hTtL8LoeY/s320/5991328697460985830-account_id%253D1.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuIRIQTVMAZE8NvcnSqNBBDcbPKjp8DMPIs4GIuESAlHVYIwMDe2AWEv7fyQzZhMm0AL1lPDahoDxP3Z21dInuj3MRqLybyO1vVwVYi4Zbzqjl-maHxOe9vuZ_8xitEQbrMKlABztR4pv8/s1600/5296192398615291397-account_id%253D1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuIRIQTVMAZE8NvcnSqNBBDcbPKjp8DMPIs4GIuESAlHVYIwMDe2AWEv7fyQzZhMm0AL1lPDahoDxP3Z21dInuj3MRqLybyO1vVwVYi4Zbzqjl-maHxOe9vuZ_8xitEQbrMKlABztR4pv8/s320/5296192398615291397-account_id%253D1.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_HOO4Z0VgyS6HGSjLjMPozDhLquc1aPtbOY82DSXHgEvmTWqtlXK-8PsqPoSAEnvhfhdugz68j2kRnoDHtpzqAew5RV9zD4Vj6qbKUveAsA5B9oa1jpSGVdqIZ4dyCxqbPeWD-UVsPj8/s1600/5671830469782075319-account_id%253D1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_HOO4Z0VgyS6HGSjLjMPozDhLquc1aPtbOY82DSXHgEvmTWqtlXK-8PsqPoSAEnvhfhdugz68j2kRnoDHtpzqAew5RV9zD4Vj6qbKUveAsA5B9oa1jpSGVdqIZ4dyCxqbPeWD-UVsPj8/s320/5671830469782075319-account_id%253D1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;"><strong style="background-color: white; border: 0px; color: #404040; font-size: small; font-style: inherit; letter-spacing: 2px; margin: 0px; outline: 0px; padding: 0px; text-align: left; text-transform: uppercase; vertical-align: baseline;">IF YOU’D LIKE TO LEARN MORE ABOUT THE TAPE AND HOW IT COULD HELP YOU HEAD OVER TO: <a href="https://kinesiotaping.com/about/what-is-the-kinesio-taping-method/" rel="noopener noreferrer" style="border: 0px; color: #44791f; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">WWW.KINESIOTAPING.COM</a></strong></div>
<div style="background-color: white; border: 0px; clear: both; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; letter-spacing: 2px; line-height: 1.7143em; margin: 0px 0px 1.7143em; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-size: xx-small;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SOURCES:</strong> “WHAT IS KINESIO TAPE?” <i>KINESIO TA</i><i>PE</i>. N.P., N.D. WEB. 24 MAY 2017. <<a href="https://kinesiotaping.com/about/what-is-kinesio-tape/&gt" rel="nofollow" style="border: 0px; color: #44791f; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">HTTPS://KINESIOTAPING.COM/ABOUT/WHAT-IS-KINESIO-TAPE/&GT</a></span></div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0tag:blogger.com,1999:blog-6505063843843861324.post-78020171066562320852017-04-24T10:18:00.003-04:002023-05-31T09:09:45.610-04:00Hydration Station<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2bRP1ehYi196wkLVeY3wMPaZOMnbQG5tAvmJhyphenhyphen8dtjUW3woNXjJWugM4lTOTczyCvWJTmScAaSGN4-F_4iCSJWI_kVi1qcvYuo5PJKw8iYPOlESlLI7M4zn10qT3akwUMpYmaO5H5Olu/s1600/simply-infused-ice-cubes6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2bRP1ehYi196wkLVeY3wMPaZOMnbQG5tAvmJhyphenhyphen8dtjUW3woNXjJWugM4lTOTczyCvWJTmScAaSGN4-F_4iCSJWI_kVi1qcvYuo5PJKw8iYPOlESlLI7M4zn10qT3akwUMpYmaO5H5Olu/w400-h248/simply-infused-ice-cubes6.jpg" width="400" /></a></div>
<br />
<br />
The adult human body is made up of 60% water. Can you say WOW? Sixty Percent! Studies have shown that the amount of water we drink has a major effect on our energy level, brain function, and even our appearance. For our body to function to its maximum potential we should be consuming between 8 – 10 glasses of water per day. It’s crazy to think that something as simple as drinking a few glasses of water a day can have all of these effects on our body, and more. Can you believe that 2/3 of American’s don’t drink enough water? Our body NEEDS water, and while the idea of staying hydrated sounds like a simple one, for some of us its a HARD thing to do! Today, we are going to share with you a few of our favorite tips on how we have successfully increased our water intake and how we plan on staying hydrated during this upcoming blazing HOT Florida summer! One of our goals at Wise Chiropractic, is to instill healthy habits in our patients, and what better way than to start by drinking more water?</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #404040; font-family: Oswald, sans-serif; font-size: 16px; letter-spacing: 2px; line-height: 1.5; margin: 0px 0px 1.5em; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
TIPS</h4><div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><ul style="text-align: left;"><li>Don’t wait until you are thirsty, you may already be dehydrated! Drink ALL Day.</li><li>Buy a super cool water bottle that will help keep you motivated and wanting to drink, drink, drink! (They even sell marked water bottles with either ounces or hours to help you attain your goal.)</li><li>Keep water nearby!</li><li>Drink and extra glass or water for every glass of juice, or can of soda or alcohol. <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you’re having a hard time adding that extra glass try diluting your drink of choice with ice or water until you can add in that extra glass. <img alt="😉" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f609.svg" style="background: none; border: none; box-shadow: none; display: inline; height: 1em; margin: 0px 0.07em; max-width: 100%; padding: 0px; vertical-align: -0.1em; width: 1em;" /> </em></li></ul>
</div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span face=""oswald" , sans-serif" style="letter-spacing: 2px; text-transform: uppercase;"><b>TRICKS</b></span></div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
While drinking water may not be as flavorful as having a glass of sugary juice or fizzy can of soda, we have a few fun and simple ways to spruce it up!</div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add some fruit, honey, and herbs.</strong> This is the best and most natural way to add flavor to your water. Adding fruit to your water can not only help with hydration but with a number of other health benefits. A few of our favorites are listed in the bullets below:</div>
<ul style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cucumber + Lemon – Hydration</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Orange + Lime + Lemon – Immune Defense</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Honey + Lemon – Sore throat, Cough, and Infection</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cucumber + Mint – Digestion, Headaches, Hydration, and Detox</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Strawberry + Mint – Digestion and Detox</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cucumber + Lemon + Lime – Bloating, Digestion, and Hydration</li>
</ul>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add some essential oils.</strong> This is the next best way to get that fruity flavor into your water without all the extra unnecessary sugar. <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Be sure you use a glass or steel water bottle. If you use a plastic water bottle you will quickly find out that is NOT the way to go as it will eat right through the bottle and spill everywhere! Trust us .. we learned the hard way.) </em>Our favorites are listed below:</div>
<ul style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lemon</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Grapefruit</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Orange</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lime</li>
</ul>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add some flavor drops.</strong> If you choose to go this route, be sure to watch out for the preservatives, artificial colors and sweeteners.</div>
<div style="background-color: white; border: 0px; color: #404040; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 16px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
Don’t forget that plain ‘ole water is always best, but flavored water is better than no water! <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Leave us a comment below and share with us your favorite tips and tricks that help you stay healthy and hydrated. </strong></div>
Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com017941 US-441, Mt Dora, FL 32757, USA28.8239154 -81.65916199999998128.7275849 -81.820523499999979 28.9202459 -81.497800499999983tag:blogger.com,1999:blog-6505063843843861324.post-60158662942660197382016-11-18T11:00:00.002-05:002023-06-05T10:15:04.899-04:00Chia Seed Benefits <span face=""verdana" , sans-serif"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span face=""verdana" , sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmwCWWUMqChyphenhyphenz2hWMvWSndzuaTUbWL8-Z0Q7Bxk02kjh0SO1lG05K2UIS5ti1q7n0Lat_BAAVUX7okSL9sZyOOLCN55ZNRZtZbncb8Dv7Afv2gIWn0qh8Q84q6zmW9p0VX9di1F8m0dJo/s1600/chia.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmwCWWUMqChyphenhyphenz2hWMvWSndzuaTUbWL8-Z0Q7Bxk02kjh0SO1lG05K2UIS5ti1q7n0Lat_BAAVUX7okSL9sZyOOLCN55ZNRZtZbncb8Dv7Afv2gIWn0qh8Q84q6zmW9p0VX9di1F8m0dJo/s640/chia.jpg" width="640" /></a></span></div>
<span face=""verdana" , sans-serif"> </span><span style="font-family: helvetica;"><span face="Verdana, sans-serif">Oh, those little squishy pearls of greatness, Chia Seeds, are acclaimed as a superfood. "Chia" means strength. Chia seeds are so beneficial due to being rich in Fiber, Omega-3 fats, Protein, and Vitamins. Some of the top Chia seed benefits are:</span><br />
</span><ul>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Skin & Aging:</b> The Chia Seed is one of nature's richest antioxidant. Antioxidants speed up the skin's repair system and prevent further damage.</span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><span face=""verdana" , sans-serif"><b>Digestive Health: </b>Chia is super high in Fiber. </span><span style="background: rgb(255, 255, 255); border: 0px; color: #212121; margin: 0px; padding: 0px; vertical-align: baseline;"><span face=""verdana" , sans-serif">One serving can provide the recommended fiber intake for the day, according to the <em style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">American Dietetic Association</em>. </span></span><span face=""verdana" , sans-serif">Being high in dietary fiber helps promote bowel regularity and healthy stool.</span></span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Help Treat Diabetes: </b>Chia Seeds help prevent metabolic disorders like dyslipidemia (excessive fat in the blood), balance blood sugar levels, and insulin resistance. </span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Heart Health: </b>Chia Seeds are able to reverse inflammation, lower blood pressure, and regulate cholesterol. </span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Boost your Energy and Metabolism: </b>By adding Chia Seeds to your diet you can help to boost your metabolism and burn belly fat too!</span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Stronger Bones: </b>Just one ounce of Chia Seeds has %18 of the recommended daily amount of Calcium. Chia also has boran which is another essential nutrient for bone health. The seed is great for people who don't eat dairy.</span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Builds Muscle and Weight Loss: </b>Chia Seeds also rank among the top plant based sources of protein. This is a great reason to consume this super seed when trying to put on muscle and burn fat.</span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Dental Health: </b>With the seeds being packed with Calcium, Phosphorus, Vitamin A, and Zinc, Chia Seeds, are a top food to help your teeth!</span></li>
<li><span face="Verdana, sans-serif" style="font-family: helvetica;"><b>Gluten-Free: </b>Chia contains no gluten or grains!</span></li>
</ul>
<span style="font-family: helvetica;"><span face="Verdana, sans-serif"> <span face=""verdana" , sans-serif"> Chia Seeds are an unprocessed, whole grain food that can be absorbed by the body as seed (unlike flaxseeds). There is nothing more fun than introducing a new texture to your favorite foods. The mild nutty flavor makes the Chia Seeds easy to add to foods or beverages. For Example, you can add Chia Seeds to your yogurt, sprinkle it on your cereal or vegetables, they can even replace eggs in most baking recipes.</span></span><br />
<span face="Verdana, sans-serif"><span face=""verdana" , sans-serif"><br /></span>
<span face=""verdana" , sans-serif"> O<span style="background-color: white;">ur favorite way to add chia seeds to our day is to make a chia-pudding! Just add 1 tablespoon of chia seeds to 1 cup of your favorite milk, such as almond milk or coconut milk. Then sprinkle in fresh fruit like pineapple or mango, and allow to gel for about 10 minutes in the refrigerator. Then you have a delicious-and tropical-pudding containing all of the health benefits of chia seeds! </span></span></span></span><br />
<span face=""verdana" , sans-serif"><span style="background-color: white; font-size: 16px;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgooAJMCj5oeyFLpMkqgcoANJiwYai0J_lvrAkBee8UaKW1RKuxqqhJ7wNsJdY-RWN-t1-AOImppCyqb-qUa0MtRSuvOrbOWbqXgivzRtjKTfNUdgUy6hWgc3flpHdtIWHTN_wuov2CHFjV/s1600/chia-seed-nutrition-chart.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgooAJMCj5oeyFLpMkqgcoANJiwYai0J_lvrAkBee8UaKW1RKuxqqhJ7wNsJdY-RWN-t1-AOImppCyqb-qUa0MtRSuvOrbOWbqXgivzRtjKTfNUdgUy6hWgc3flpHdtIWHTN_wuov2CHFjV/s640/chia-seed-nutrition-chart.jpg" width="640" /></a></div>
<span face=""verdana" , sans-serif"><span style="background-color: white; font-size: 16px;"><br /></span></span>
<span face=""verdana" , sans-serif"><br /></span>Wise Chiropractichttp://www.blogger.com/profile/02725517303641630402noreply@blogger.com0US-441, Mt Dora, FL, USA28.7813526 -81.624647628.6700151 -81.7860091 28.892690100000003 -81.4632861